It's much easier said than done, because we have been conditioning ourselves for a lifetime to feel guilty over things that bring us joy and health like eating, sleeping, sex, shopping, working...the list is exhausting! Can you imagine the amount of time you would have if you stopped wasting it worrying about things? Everyone deals with these feelings, including myself. So join me and take it step by step and really give some thought to how you might build your own path toward enjoying life and appreciating yourself for who you are.
Let us know what you're thinking and how you plan to achieve your goals for less guilt. Better yet, send a guest post to email@example.com. We love hearing from you.