Loving ourselves creates a life of joy and fulfillment. — Louise L. Hay
I know it sounds cheesy but I swear it does. I have clients come in who hate their bodies, hate food, hate the way the two are related, hate the way the use both. And I swear bringing a little love and acceptance into that relationship changes lives. It's not easy and it takes a LOT of work-it's definitely not something you wake up the next morning saying "hey everything's GREAT now!" No. It's step by step, little by little. Eating something that makes you feel guilty and seeing that nothing bad happens. It's buying an outfit that you've been avoiding. It's waking up and doing the work to get yourself to a better place.