Just who are The Guiltless Gals?
Meet Elizabeth and Stephanie...
Elizabeth is registered dietitian based out of Boston, MA. You can find her running, sweating in yoga or barre classes, cooking in the kitchen, dining out, and squeezing adventure into every day. What she loves most about nutrition is being able to translate nutrition science into simple principles so everyone can increase their wellness and prevent disease. She works one-on-one with clients to develop a healthier relationship with food at Marci RD Nutrition Consulting in Cambridge MA. She also maintains her blog Don't White Sugar Coat It where she talks about healthy eating and fitness. You can follow Elizabeth on twitter @ElizabethEats!
Stephanie is the Nutrition Communication Specialist for the New England Dairy & Food Council. She believes in keeping it simple, real and fresh when it comes to the daily menu. She advises, "Eat plenty of fruits & veggies, dairy, and whole grains for a wholesome diet, but remember to allow yourself a little fun once in a while!" Stephanie hopes to start a body image revolution and to help people everywhere repair their relationships with their bodies, and in turn, their minds and spirits. "Life isn't waiting for the storm to pass. It's dancing in the rain." She hopes this blog will inspire everyone to love themselves dearly and to approach food and fitness with an optimistic, curious, and thankful mindset. Follow Stephanie on Twitter at @FerrariRD.