Media is everywhere and constantly surrounding us. It changes our thoughts and our actions in ways we don't even always realize. I love this video by the team at Miss Representation and had to share it.
I find that I have to just say no to picking up and leafing through most fashion magazines. I instead look at the world around me for inspiration, with all the diversity that it presents. I surround myself by those who refuse to include "fat talk" in their life, and quickly squash any comments of "i feel so fat today" that i hear around me.
What are you doing to change your relationship with media? To maintain a high self esteem when surround by unrealistic images?