Monday, June 13, 2011

Health is a Luxury?

"Feeling healthy and feeling good about yourself is not a luxury - It's an absolute necessity"

-Eleanor Roosevelt

Eleanor was quite a smart woman. Too often I think we think of taking care of ourselves as a luxury. oh I don't have time to care for me-i have too many other things going on! The truth of the matter is, is that without a little self-love and me-time, it's far too easy to start feeling stressed and like things are out of your control.

So step back and devote at least 5 minutes of this brilliant Monday just to you. Take a walk outside. Buy yourself some flowers. Take the time to paint your nails. Put on some soothing music and just relax. feel good about yourself-it's a necessity, not a luxury!

What will you do for YOU today?

1 comment:

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