Monday, August 6, 2012


Words have the power to both destroy and heal. When words are both true and kind, they can change our world.  -BUDDHA

The word "health" holds different meaning for everyone. To me, "health" means harmony with mind, body and spirit. Feeling confident in your body and it's abilities is vital to feeling balanced and in control. Too often to we break ourselves down with negativity and undeserved self-criticism. Instead, it's in our power to take control and take steps toward building our strength, both physically and emotionally, and unconditional faith in ourselves.

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