Words have amazing weight. They can be used to tear down, break, hurt (sticks and stones may break bones, but words DO hurt me). They can also be used to lift up, inspire, strike hope and motivate.
Words are like mental food that we feed on. So just as important as it is to eat food that nourishes our bodies, it is important to use words that help not harm us.
That means not telling yourself or others that you are stupid, not worth others' time, ugly, unmotivated, lazy, poor, or fat.
It means using words like grace, hope, inspiration, love, beautiful, strong.
This week be mindful of words that can weigh you down. Memories or thoughts that bring a heavy weight to your heart. Try to replace some of them with words that lighten your load-that make you feel light, free, and inspired.
What is a word you could get rid of in your life?