Wednesday, November 2, 2011

Take Care

I recently stumbled upon a workshop that looks pretty interesting, so I thought I'd take the opportunity to share.

Mass General Hospital offers a program called "Taking Care of Ourselves - A Wellness Program for Women." This is a four week program that offers women the tools to cope with daily stress and take the time to care for themselves.

If you've been feeling stressed lately or perhaps you're having a hard time coping with something that has recently happened in your life, this might be a good course to look into. The sessions are one hour long and are offered at lunch time during the week, which may not be convenient for all, in which case, maybe these few reminders will help a little:

1. Take a deep breath and stay calm. No matter how hectic things may seem, there is always time to inhale and exhale.

2. Schedule in time for yourself. If you feel like you're living religiously by the book - your PLANNER, that is - literally schedule some "me-time" in. That way, you're not cheating your schedule!

3. Learn how to say "no." No matter how fun those extra social plans may seem, it's sometimes best to let your friends know that you'll miss them, but you have plans that day. (Those plans being turning off your phone, parking yourself on the couch and indulging in a stupid romantic comedy.)

Be well, stay stress-free, and enjoy the day.



No comments:

Post a Comment