A Little Spring Cleaning

Spring is one of my favorite times of the year. 

Everything is alive again after the winter. Flowers are blooming, lilacs fragrant the air,  greens are sprouting, leaves are coming back to the trees. 


And people start to open their windows, let out the stagnant air of winter, and do a little spring cleaning. 


But perhaps this year it isn't just our floors that need to be scrubbed and counters that need to be shined. 

With spring I like to evaluate my relationships with myself, other people, work, food and exercise and see where I can "clean up." Now is as good a time as any to do a little spring cleaning when it comes to our relationship with food, our bodies and our selves.

Now is a great time to let go of resentment towards ourselves, and accept our growth, our own blossoming.


Now is a great time to throw away the concept of "Good" and "bad" foods and know that food nourishes and fuels our bodies, and should not be somewhere that guilt lives. 

Now is a great time to start a sparkling image of self worth, and appreciate for what our bodies can do on a regular basis. It's a great time to through out hesitations as clothes get lighter and it's almost bathing suit season.  

Now is a great time to make a "To don't" list of things that do not support or help us to blossom, whether they be thoughts, people, or an environment we have found ourselves in

 Blossom this Spring!!!

How are you doing some spring cleaning?