Leap into self-love

Happy Leap Day, Everyone! In honor of National Eating Disorder Awareness Week and Leap Day, I'd like to take a minute to remind everyone that the first step in healing is acknowledging that there is something that needs to be healed. If you or if you suspect that someone you love is developing dangerous, self-injurous eating habits, please reach out to the National Eating Disorders Association Helpline to find out how you can start the healing process.

On Leap Day, we are granted one extra day to enjoy. Have the love for yourself that you deserve and give yourself the chance to be the healthiest you can be by enjoying nutrient-rich foods, having fun being physically activte, taking the time to rest when you need it, and enjoying the experiences life has to offer. Live in the moment and take advantage of this extra day!

Image Source

News Update: Tumblr Bans Self-Harm Blogs "In addition to taking down blogs that support eating disorders, cutting and suicide, Tumblr will refer readers to appropriate help organizations when they search for self-harm content."

Be well, and enjoy the extra time this year has to offer today on Leap Day!