Monday Self Care

"When I’m at my best, it’s because I’m taking care of myself."

--Michelle Gass, Starbucks president, as quoted at Forbes.com


Start Monday off right with a little bit of self-care

• Ask for help. It's not a sign of defeat. Ask and receive help when you need it. Also don't be afraid to delegate.
  
• Be grateful. Write down 5 things you are grateful for. Right now.
• Rest. Schedule in sleep. Take a 5 minute mini break. Take a moment to even just shut your eyes and breathe.
  
• Take a walk/run/breath of fresh air. Sunshine and fresh air almost cures all.
• Laugh
  

maybe even try laughter yoga

May today be your best Monday!