For the love of....

For the love of YOU, take some time today to decompress. Studies show that stress is linked to increased risk of cardiovascular disease. Have a little heart and show yourself some love today!

In other news, check out this amazing article by Jane Brody from the NY Times. Very inspiring, and I can't wait to read the book! Favorite quote: “You are not responsible for all the things that happen to you, but you are completely in control of your attitude and your reactions to them. Adopt a policy of being joyful.” Stay tuned for my book review.

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And while we're on the subject of life lessons, check out Mark & Angel's 26 life lessons learned by age 26. Very wise! Two of my favorites: "Marry your best friend" and "If you never act, you will never know for sure."

Be well and enjoy the day!