Wednesday, January 11, 2012

For the love of....

For the love of YOU, take some time today to decompress. Studies show that stress is linked to increased risk of cardiovascular disease. Have a little heart and show yourself some love today!

In other news, check out this amazing article by Jane Brody from the NY Times. Very inspiring, and I can't wait to read the book! Favorite quote: “You are not responsible for all the things that happen to you, but you are completely in control of your attitude and your reactions to them. Adopt a policy of being joyful.” Stay tuned for my book review.

And while we're on the subject of life lessons, check out Mark & Angel's 26 life lessons learned by age 26. Very wise! Two of my favorites: "Marry your best friend" and "If you never act, you will never know for sure."

Be well and enjoy the day!

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