Monday, January 30, 2012


The next time you're worn out, don't tell yourself to pep up.
Do what your body and brain want: surrender to the weariness.
Breathe into it.
--Martha Beck, Finding Your Way in a Wild New World

We push ourselves day in and day out. Not letting a drop of sleep deprivation show during important business meetings or showing any sort of weariness when we meet with our personal trainers. We've told ourselves day in and day out that being worn out is a sign of weakness, and we must struggle to hide the 3 hours of sleep we put ourselves through.

Then something happens. Maybe that cold finally catches up to you, or getting out of bed seems even a bigger chore than ever before.

That's when we need to remind ourselves that it's ok to say no. That's it's ok to cancel. That it's ok to "schedule" time for workouts, eating, sleeping, cooking, playing. That it's ok to just Breathe. And surrender. Listen to what your body and brain want and feed those desires without guilt.

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