Sunday, October 16, 2011

Fat Talk Free Week!

Yesterday was the first day of Fat Talk Free Week, and while I think EVERY Week should be Fat-Talk Free, why not take some extra time to celebrate!
Places where you can start to squash fat talk:
  • Gym locker rooms
  • Girls night out
  • Yoga studios, gyms, dance studios
  • Cafeterias, restaurants, coffee shops
  • Your home mirror
  • Anywhere really!
Let's replace this Fat Talk with Fine Talk! Instead of "I feel bloated and disgusting today" reshape your thoughts to focus on what you love about yourself- "well at least I still have a gorgeous smile!"

Just see what shoving away these fat talking demons does to brighten your day!

Take the Pledge and Declare to End Fat Talk today.
Find an Event near you
Join the dialogue on Facebook or Twitter

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