What 6 year olds talk about: Weight, and Fat.

In case you haven't seen it yet, this panel of 5-8 year girls discussing weight is very depressing



At an age when kids should be playing, learning, and growing into their bodies, healthy kids shouldn't be worrying about being fat at age 6.

A recently released study confirmed common sense-disordered eating practices in adolescence continues into adulthood. Those little girls are going to continue to be fat-phobic, thin-obsessed teens, and young adults.

The things we say about ourselves and those around us in the presence of little ones is reflected directly to them. We need to stop disowning and hating our bodies around children, not just for our health and happiness, but for theirs and their futures.

Maybe it's starting off small-thinking a couple less negative thoughts about our bodies a day. (The average woman thinks at least 13 a day!) Maybe it's celebrating our strengths, both inside and outside, more often.

Something needs to change.

how did this video make you feel? what can we do??

Dangerous Playgrounds

Since as far back as I can remember, people have commented on my appearance. When I was a little girl, I would relish in dressing up in my sister’s old dance costumes, getting up on the coffee table, and dancing to my father’s piano playing as my parent’s friends ooo’d and aww’d at my adorableness. Another favorite pass time would be after my nightly bath, when my mom would run her bristled brush through my hair with the warmth of the blow dryer running over my scalp, because I knew once I exited that bathroom in my clean, pressed pajamas, my father and grandparents would be waiting there to fuss about how beautiful and fresh I looked.

Then I entered grade school when, all of a sudden, the words about how I looked weren’t as kind. My arms were hairy, my hair was frizzy, my legs were too muscular, my eye brows were bushy, my t-shirts too baggy, and my breasts an embarrassing topic of conversation. I’m surprised the comments rushing from the mouths on the playground didn’t ultimately given me an early aneurysm (being the insanely sensitive person I am). Instead, they only caused emotional distress which I carried with me for way too long.

I’ll never forget the afternoons after high school when my friend Sherry and I would stand in front of the mirror, pulling our legs and stomachs back to see what we would look like if we had fewer inches. We would console each other, and I remember thinking about how sad it was that Sherry, this incredibly beautiful and talented girl, didn’t like her perfect body. It never occurred to me that maybe she thought the same thing about me. I’ll never forget these days. The crying over my pants size, the secret agony I felt over my mother’s Victoria’s Secret catalogue, the deep desire to look and feel like a confident movie star, and the feeling that I was all alone in this, because even though my friends would say they felt the same way, in my mind, they were way too beautiful to really understand.

One day, I came home crying after school (a usual occurrence so I’m not sure what the drama of the day was), but my mother held me in her arms, and in one of those awkward parenting moments, said something that I will never ever forget: “It's my fault. Instead of spending your childhood telling you how beautiful you looked, I should have spent more time telling you how beautiful you are on the inside.” I didn’t get it. How could her compliments cause any damage? How could it hurt to have someone tell you you’re the most beautiful thing on Earth?

After that day, I think my mom changed her approach. Her compliments started to be more about my academics, my musical abilities, my athletic accomplishments, and my choices. I’d still get the occasional, “you look great” comments, but the focus was moved from my appearance to my performance. Once a week after school, my mom would also teach a yoga class to my friends and myself, and at the end of every session, she would end the class with a quote on inner beauty and enlightenment. I don’t know if this is the reason why I eventually became less fixated on my looks or if maybe I just made the decision to stop the angst, but whatever happened, I entered my freshman year of college feeling confident and strong. I attribute this healthy transformation to my mother’s activism in my body image.

Now that I am 27, I only remember these feelings as a phase I went through as a teenager. At this point in life, I’m comfortable with my arms, I like my freakishly strong legs, I am happy that my eye brows are big, I think my hair looks kind of sexy when it’s frizzy, I find baggy t-shirts to be quite comfortable, and if my breasts are a topic of conversation, it’s probably because my best friend is a bra-sizing specialist, and she knows what she’s doing! But something inside me keeps reminding me how lucky I am that this so-called “phase” didn’t turn into a serious eating disorder or a lifelong distorted body image disorder. After all, can we really call these thoughts a “phase?” I think they are more of a lingering danger that we have to CHANGE. It’s time to redefine beautiful and to teach kids to be kind to each other. The playground is a dangerous place, and it’s not because of the monkey bars or tire swings.

Before I wrap up, I want to share a story my friend told me the other day:

Her friend was always a little worried about the size of her legs. One day, a girl at school asked her friend to pose for a piece of art: a clay molding of a dancer’s legs. The friend was thrilled that the artist, a popular “hot” girl, wanted to use her legs as a subject! After days of work, the sculpture finally went on display for the whole school to see…..Titled: An Overweight Dancer. This girl went on to develop a serious eating disorder. Are you surprised?

How can we turn the tables and encourage kids to be supportive of each other? I’m going to start by volunteering at my elementary school to come in and give a little talk. And if that doesn’t work, I’ll just work on my nieces and nephews until another opportunity comes up. I encourage all of you Guiltless readers to join together and rise against body image cruelty! Let’s take back what belongs to us: Our bodies and our peace of mind.

Good things come in small packages

We are honored to have a guest post written by our dear friend Kara Lydon. Kara is a Registered Dietitian who believes in the power of good, wholesome food. With a B.S. in Nutritional Sciences from Boston University, she currently specializes in weight management. You can find Kara blogging about nutrition, food, and wellness at Peace, Love, and Food or tweeting@karalydon.

4 feet 11 & 3/4 inches. A height that doesn't always make you feel powerful. In fact, it was a height that for me made me feel self-conscious and subject to ridicule growing up. It also was a height that didn't flatter me during puberty. As my body was preparing for its womanly changes, I gained weight. I felt uncomfortable in my own skin. The teasing at school increased. I even overheard family and friends commenting on my appearance. Little did I know weight gain is common before a girl undergoes puberty. Little did I know my friends and family were concerned about my health, not my appearance. What I did know is that I began to hate my body.

It's not surprising to me then that by the age of 13, I developed issues around food. I had all the common red flags, a best friend with anorexia, a mom on Weight Watchers, and a lack of control around major changes that happened in my life at that time. I started dieting. I started counting points of the foods I was eating. I started skipping meals. I lost a ton of weight in a short period of time. I looked at food as something that was evil and would make me fat.

My wake-up call was I stopped getting my period. I knew something was wrong and my body was trying to tell me I wasn't treating it right. My mother took me to see a registered dietitian who specialized in adolescents with eating issues. She set up meal ideas for me that would help me meet my calorie needs. The combination of her help & expertise along with making new friends at a new high school, all of whom had very healthy relationships with food, helped me to break the cycle.

The period of time when I had an unhealthy relationship with food was probably the worst time of my life. I neglected and mistreated the most important person in my life, myself. Many people do not know this piece of my life. It's a piece I like to keep quiet and brush under the rug. But the reality is it shaped me and motivated me to a place where I am now. And for that I am grateful. For the purposes of Guiltless, I felt inspired to let go of the guilt I feel toward my past and share my story in a hope to inspire others.

Today...

I have come a long way from that year of my life. I am thankful that my issues around food were short-lived. I am thankful that I never let it go too far to jeopardize my health. I am thankful that I have never looked back at food in a negative manner. I am thankful that I now have a healthy relationship with food and myself.

For those reading, if you are struggling with self-image or struggling with food, just know, there is hope. You CAN change. It may take time and it may not be easy, but don't give up on yourself. The most important relationship you have is with yourself. Also, don't be afraid to seek help. Confide in a family member, a friend, or a doctor. The positive support of others is powerful. That having been said, surround yourself with positive people who love you just the way you are. In the words of Dr. Seuss, "be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."

Start by making a change that is simple. Write down one positive thing about yourself each day. Tell yourself what you love about yourself. Shout it to your mirror in the morning. Today, I still tower at a mighty 4 feet 11 & 3/4 inches. But I love it. I love being different. Being cute. Being petite. Words I used to perceive as negative, I take pride in today. Good things come in small packages, I tell myself. Acceptance is a big part of self-love. Accept your body, its curves, its strength. It is who you are & who you are is beautiful.