Showing posts with label quotes. Show all posts
Showing posts with label quotes. Show all posts

Monday, April 2, 2012

Love your life

Gina sent me this quote and I absolutely love it.
The more time you spend loving the life you've created so far,
the more empowered you'll be to create a life you love.
--Martha Beck
No one's life is perfect. But we can accept and love the life we currently have to make moves to create the life we will continue to love. Much like with our relationship with our bodies and with food, acceptance of the current moment gives us the power to move forward in the direction you would like to see.
When we love life, it loves us back.

Happy Monday! May it be Guiltless! 


Wednesday, January 26, 2011

The Body is a Vehicle

I see my body as an instrument, rather than an ornament. -Alanis Morissette

Your body is powerful and skilled, beautiful and smart.
Focus not on what it looks like - but what it can do.

Photo Source

You can train your body to do amazing things.
It's your vehicle for fun, exercise, leisure, and love.



The longest relationship you will ever have is the one with your body. It lasts from birth until death and is the one who knows you best.

The body can surprise you...It has incredible strength and life within.


Photo Source

Show your body a little love today!


Photo Source


What will you today today to show yourself appreciation?

Tuesday, January 18, 2011

Cash for Beauty

Taking joy in living is a woman's best cosmetic. ~Rosalind Russell

By: Stephanie Horton

Over the weekend, I was putting on make-up and came to a realization: As I get older, I spend more money on my appearance with almost every year. "Is this true for everyone?" I anxiously thought.

My hair appointments have increased in expense by about $75 every 6-8 weeks compared to 1 year ago. My eye-brow grooming has increased by approximately $25 every 4-5 weeks compared to 1 year ago. My shampoo & conditioner went from Alba to Bumble & Bumble (about a $25 increase) over last summer. My lotions and perfumes are much more expensive now compared to two years ago. My make-up quality has drastically improved over time, but with that comes a drastic increase in price ($35 for mascara, $90 for primer and foundation combined, $25 for eye-liner, etc.) My gym membership and personal training preferences have increased by about $100 per month as of three weeks ago! My clothes cost more. My food costs more. And on top of all that, I've grown accustomed to getting weekly or biweekly manicures and pedicures. And lately, I've been considering fitting routine facials into my schedule. The list goes on and on!



I wonder if most women can relate with what I am saying or if I sound like a complete lunatic. After all, who would pay over $25 for shampoo?! Apparently, I would...co-creator of Guiltless, advocate of self-love, preacher of self-acceptance. And of course, I can rationalize each and every single one of these price increases, and I feel anxious and somewhat fearful when I consider changing even one of them! On one hand, this is comedic. But let's face it, it's also a little scary. Does my taste in beauty products and salon services have a cap on expense or will I continue to fork it over more and more as I age?


Something about the expensive products and services makes me feel sexier, more professional, pretty and polished, aware and in-tune. It's somewhat of an addiction, and one that I have been completely unwilling to admit to as a potential problem until this moment. Some things, I still believe, are worth the extra cash. For example, a gym membership that inspires your workouts or fresh produce that gets you in the kitchen - these are things I will not sacrifice (along with my eye brow shaping, because let's face it, Italian eye brows require true professional care). But the lotions and perfumes, make-up and nail appointments are a bit excessive.

I want to challenge myself to spend just a little less on my appearance, which I feel will be a step toward self-acceptance. I won't sacrifice the things that I believe are actually worth it, but a few changes here in there can't hurt! I am ready to take the plunge!

First step: Purchase cheaper shampoo and conditioner.

Any recommendations?


Do you relate with this problem?
How much of our bank accounts are we willing to sacrifice to perceived beauty?

Friday, July 30, 2010

Food Is Love

Love is an act of courage, not of fear
-paolo freire.
Love is not toxic or tough. Love does not mean obsession. Love does not mean binging. Love does not mean restriction. Love means balance. Love is respect. Love is beautiful, whole, and free.
There is no sincerer love than the love of food.
George Bernard Shaw

Food Is Love. Food should not be something we are afraid of, that we cringe at, that we must repent and pay penance for. Food and our bodies should be treated with respect, not guarded with guilt over the fear that they cannot make the correct decision. Our body knows what we want, what we need. Be courageous and listen to it guiltlessly. Enjoy your food, 100% guilt-free. Welcome food into your life with open arms, without guarding your heart against it.

What is one food that you Love? Is Food love in your life?